4 Great Reasons You Should Be Getting Regular Massages
Are you one of the many Pensacola residents out there that can never seem to find the time to schedule that professional massage you have been putting off for some time? While massages might seem like a luxury to indulge in only when you have the spare time and spare money, the truth of the matter is that getting regular massages can actually be a very important part of a well-balanced wellness plan. Instead of spending the money on that newest piece of potential decor that will likely be forgotten in a corner of your home and turn into more clutter, why not take that money and spend it on a professional massage to enhance your overall happiness and well-being? To help highlight just a few of the many benefits that regular massages can have on your health and well-being, our team of skilled massage professionals have taken the time to put together this short list that we hope you will read through and enjoy. Afterwards, give our team of skilled Pensacola massage specialists a call and let us schedule your appointment for your next massage.
Reduce Stress & Anxiety
It’s been said before that the vast majority of diseases, as well as their complications, are brought on at least partially by elevated stress and anxiety levels. Massage has been proven time and time again to lower cortisol levels, a stress hormone found in the body, while increasing serotonin and dopamine, helping to alleviate the stress we feel throughout the day and promoting better clarity and perspective in its place.
Address Lower Back Pain
Lower back pain is a fact of life for many Americans, and with so many of us spending our days sitting in a desk in front of a computer, the problem likely isn’t going away anytime soon. Regular massages can go a long way in helping to manage and alleviate lower back pain by reducing tension in the muscles and increasing blood flow to the area. There are different massage types suited to different levels of pain, so you can rest assured there there is an option out there that’s right for your pain.
No one wants to get sick. Fortunately, both Swedish and deep tissue massages are shown to promote the movement of lymph, a key part of the body’s natural defense system. By promoting this movement, your body will be better equipped to fight off illness and keep you feeling your best.
Reduce The Effects Of Deck-Sitting & Driving
Like we said above, more and more Americans are finding themselves in jobs where they are stuck sitting for multiple hours a day, and over time, that can take a serious toll on your posture and the upper half of your torso in general. Over time, shoulders get pulled forward and become rounded and upper and lower back muscles become stretched and weak. However, by investing in regular massages, coupled with a regular exercise routine, you can keep the pain from that constant sitting in check and help to stave off deteriorating posture.